If only there’s an effortless way to do this without changing your routine, sacrificing time, or spending more… Introducing ...

"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

Finding the right pair of men’s gym shorts sounds simple enough ... but he prefers the slightly longer nine-inch version. “I wear these shorts when I teach yoga because the fit is loose ...