A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

The food and drink selections at these restaurant chains look a whole lot different than they did a mere year ago.

New soft drinks hit stores all the time, but not every product has staying power. Here's a look at the many soda flavors that ...

Rich and decadent, eggnog is a traditional holiday indulgence. We tasted five popular grocery brands to find the best for ...

Dietitians share what they consider to be the unhealthiest Panera orders based on calories, fat, saturated fat, sodium, and ...

A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose belly fat.

A number of Mexican chains—from Del Taco to Taco John's— have been opening new locations at a breakneck pace in 2024 and announcing ambitious plans for future growth. But as these chains work to ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Starbird, the California-based chicken chain, is growing its footprint thanks to a recent franchise development agreement.

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

The new baked goods have been rolling out at select Costco bakery sections in 2024, and many shoppers aren't happy about the ...