A 70-year-old who got fit after retiring shares 3 tips for getting active
Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...
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Top 2025 Fitness Trends for Women in Midlife
For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...