Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

Creatine has emerged as an unexpected ally in the battle against mental fatigue, as the modern lifestyle often demands more ...

Are jaggery and honey sugar-coated lies? A doctor’s daily routine is a roller coaster ride filled with surprises, challenges ...

There are hundreds of brands, some locally made and most internationally manufactured. They come in the form of pills, powders, capsules, gummies, and gels.

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Deciphering which supplements you actually need to take can be a tiring task. Here, experts reveal the ones you need based on your specific concern.

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Legendary boxer and businessman Floyd Mayweather enters the performance nutrition ring with new 101 (One Of One) product line ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...