It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Yoga expert Tara Stiles promotes softness and strength through her "7 Days of Softness" challenge on the Strala Yoga app. She ...