In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Mental health is as crucial as physical health, but often neglected. Sadhvi Bhagwati Saraswati emphasizes the need to clear ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

So, from Pilates pants to Eighties unitards – here are the activewear trends to look out for in 2025, according to experts.

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

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Discover India’s top 8 groundbreaking inventions, from yoga to the USB, that have left an indelible mark on history and ...

“Most fabric and canvas bags are machine washable. Turn them inside out, shake out crumbs, and wash them on a warm or hot cycle with a small amount of detergent – pre-soaking in a baking soda solution ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

The new building explores unconventional materials to deliver a flexible building that provides spaces for yoga, workshops ...