As walking yoga becomes the latest wildly viral workout - top yogis debunk whether it's worth trying or another fad
But the latest example of fusion fitness doing the rounds? The time-efficient and accessible practice of walking yoga. Now walking yoga—or yoga walk as it’s sometimes referred to—is nothing new. But ...
Practical spirituality for mental wellbeing; A deep dive With Ira Trivedi & Sadhvi Bhagawati Saraswati
Mental health is as crucial as physical health, but often neglected. Sadhvi Bhagwati Saraswati emphasizes the need to clear ...
Puppy yoga to art therapy: Unwind and recharge with these alternative holistic wellness practices
In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...
Skip the gym — and just add NEAT: How everyday activities, like taking the stairs and cleaning your house, can boost your health.
Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...
What is Yin Yoga? Everything you need to know about this calming practice and 3 moves to try
Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...