In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Yoga can be an excellent way to alleviate the symptoms of SAD by boosting mood, reducing stress, and promoting overall ...

Mental health is as crucial as physical health, but often neglected. Sadhvi Bhagwati Saraswati emphasizes the need to clear ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Legs-Up-The-Wall Pose (Viparita Karani): A restorative posture that helps relax the mind while reducing fatigue and anxiety. Discover a peaceful area and lie on your back. Extend your legs up against ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Chris Curle shared her longevity tips, including going on field trips.

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Looking for a way to start 2025 on a positive note? Lucky for you, Adriene Mishler, who's behind the Yoga With Adriene yoga ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

So, from Pilates pants to Eighties unitards – here are the activewear trends to look out for in 2025, according to experts.