Practical spirituality for mental wellbeing; A deep dive With Ira Trivedi & Sadhvi Bhagawati Saraswati
Mental health is as crucial as physical health, but often neglected. Sadhvi Bhagwati Saraswati emphasizes the need to clear ...
What Counts as a 'Rest Day' (and How Often You Need Them)
Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...
Puppy yoga to art therapy: Unwind and recharge with these alternative holistic wellness practices
In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...
Skip the gym — and just add NEAT: How everyday activities, like taking the stairs and cleaning your house, can boost your health.
Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...
What is Yin Yoga? Everything you need to know about this calming practice and 3 moves to try
Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...
TheHealthSite7d
Unwind Your Mind: 10 Yoga Exercises For Ultimate Relaxation
Legs-Up-The-Wall Pose (Viparita Karani): A restorative posture that helps relax the mind while reducing fatigue and anxiety. Discover a peaceful area and lie on your back. Extend your legs up against ...
A 77-year-old who retired in Florida to be close to nature walks a mile every day. Here are her 3 secrets for staying healthy and fit.
Chris Curle shared her longevity tips, including going on field trips.
TheHealthSite13d
Yoga Asanas To Combat Seasonal Affective Disorder: 8 Asanas You Must Practice Every Day In Winter
Yoga can be an excellent way to alleviate the symptoms of SAD by boosting mood, reducing stress, and promoting overall ...
Fitness routines you can start in 2025 and the items to help you stick to your goals
The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...
Unroll your mat: A beginner's guide to starting a yoga practice
Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...
Hosted on MSN15d
DIY Useful Everyday Ideas To Try
14 Cheap Champagnes You Should Always Add To Your Cart, According To A Sommelier Biden, in 11th hour action, bans new offshore oil and gas drilling in most federal waters Los Angeles Lakers legend ...