Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, enhancing muscle tone, promoting better posture, and amping up the ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.