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Your Calendar: A Weapon Against Seasonal Affective DisorderFeeling the winter blues? You’re not alone. During the colder months, Seasonal Affective Disorder (SAD) can leave many of us ...
One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...
Research indicates that certain scents can have a direct impact on our emotions. Cinnamon, a key component of pumpkin spice, ...
Like millions of other Americans, Kelsey Hameister's mood is impacted by the change of seasons. Two in every five say their ...
Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with sunlight exposure, may contribute to SAD symptoms. Maintaining vitamin D ...
Simple delicious and packed with health benefits Brazil nuts are a small addition that can make a big difference This winter give your body the gift of Brazil nuts Heres why!
Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating these healthy habits can make all the difference.
They’re particularly useful in the winter for those with Seasonal Affective Disorder (SAD ... up some well-needed sunlight will all help to fight off symptoms of SAD. “Bringing a friend ...
The lack of daylight hours this time of year and the cold weather are big contributors to Seasonal Affective Disorder. It’s a ...
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