Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing skin. Yoga improves blood circulation, detoxifies the body ...

Talking about his fitness routine, Vrindaa added, "My sessions with Amit ji are more about breath work. We start off with basic breath exercises and move on to pranayams, and basic yoga stretches.

If you’ve got a consistent fitness routine but aren’t seeing the ... In fact, a 2016 study reported that those who practiced yoga noticed physical changes that supported weight loss like ...

Just roll out one of the best yoga mats, and try these simple yoga ... of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help ...

Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube will always come in handy. Armed with one of the best yoga mats ...

Because while gym bills keep building up and personal trainer prices become unaffordable, workout apps are multiplying and they’re coming out with the biggest gains. No matter what kind of ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

All good yoga pants will cinch your legs and waist somewhat, but if you’re a runner or wearing them for more intensive workouts, you’ll probably want to invest in a more compressive pair than ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...