A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking.

The importance of maintaining muscle mass cannot be overstated as you age. It's not just about strength but overall health and longevity. The decline in muscle mass and strength, known as ...

When it comes to health and well-being in later life, over-60s are repeatedly being told to introduce regular exercise to their daily routine ... for those over 60 to maintain strong bones ...

In fact, her workout routine hasn't changed much over the years ... there weren't many rigorous forms of exercise available to women," Fonda said. "I learned the basic workout from a charismatic ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Women's Health ... Instagram doing exercises with the help of the Mirror (now known as Lululemon Studio). “Five min at level one that’s doable after not working out for over four years right?

Dame Helen Mirren has revealed that she has been doing the same 12-minute workout every day for the last 60 years - and it's ...

Dame Helen Mirren has revealed her secret to staying in shape is a 12-minute workout routine she's been doing for the last 60 years ... by the Canadian Air Force women's exercise regime, which ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s ...