You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes looking to gain muscle for decades. But beyond the gym, new research suggests it may also enhance memory, improve sleep, and support mental health.

Creatine has emerged as an unexpected ally in the battle against mental fatigue, as the modern lifestyle often demands more from us than our sleep schedule

It’s 3 a.m., and you’re staring at a screen, trying to finish a project. Your brain feels foggy, your thoughts sluggish. Coffee can only do so much. But what if a single dose of a common supplement could help your brain power through the night?

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants you to know.

C reatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for depression, recent research suggests.