Thanks to social media saturation and crafty supplement marketing, young boys are pushing weights and chugging shakes to get ...

Men's Health followed the stories of four young teens in their quests to bulk up and get cut. What we found was a dark world ...

Some parents are even pushing their kids to buy protein powder. In a 2024 poll, among parents whose said that their teen ...

Koko creates fitness content that is centered towards helping teens understand their way around the gym. His videos are quick ...

AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially ...

TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, teen-focused program.

Higher volumes will cause more mechanical tension, bring you closer to failure, and therefore cause more hypertrophy, however ...

Ballistic: Originally designed by the DuPont corporation for military apparel (like flak jackets), ballistic nylon refers to ...

A typical day for Ryan Duey involves a lot of streamlining and a little intentional sweat.

That's exactly what a new study, published in the British Journal of Sports Medicine, looked at. The study, from researchers ...

Los productos de la nueva línea de cosmética de Scalpers han sido desarrollados por laboratorios de referencia y están ...

El Dr. Mike Israetel sopesa los pros y los contras del entrenamiento de Arnold Schwarzenegger de Pumping Iron y ofrece sus ...