A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Endoscopy prep involves fasting with an upper GI test and emptying your bowels for a colonoscopy. Learn about the basic prep ...

How long an anxiety attack lasts depends on the person and their coping mechanisms. Find actionable suggestions to overcome ...

Ashwagandha and magnesium may promote better mental health and sleep quality, and it’s generally safe for most people to take ...

Losing weight can be difficult for many reasons, including your genetics, hormones, metabolism, lifestyle factors, and mental ...

Red clover (Trifolium pratense) is a wild herb that belongs to the legume family, along with beans and peas. It's often promoted as a remedy for menopause symptoms, bone loss, and high cholesterol.

Can applying ice to your neck help relieve anxiety or stop a panic attack? Explore this viral trend and learn how the cold ...

Most experts recommend vaccination to prevent the flu, but what can you do after exposure or when symptoms start? Find ...