Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

EastEnders' Sonia actress Natalie Cassidy has said she will step down from the soap in the coming months. The actress, 41, ...

Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals.

But how much walking do you really need to do to lose weight? It would be great if there were a set number. Then you could ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

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Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...