The Upright Go is a smart device that reminds you when you're slouching. It helped me with my posture.
Actors Sarah Hyland and Ryan McCartan join Morning Joe to discuss the first musical adaptation of "The Great Gatsby". US President Donald Trump announced that American companies can now hire Indian ...
The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...
“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...
Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...
Pilates is the go-to workout for 2025 - but one type in particular has caught our eye: STOTT Pilates. This lesser-known form ...
Welcome and good morning! This 10 minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you ...
Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...