Love isn’t just about grand gestures or fancy gifts – it’s about the everyday moments, the little things that show how much ...

The slow breath holding allows carbon dioxide (CO2) to temporarily build in your blood, decreasing your heart rate and stimulating your parasympathetic nervous system, according to the American ...

Dyspnea is the medical term for difficulty breathing or shortness of breath. It is a symptom of many conditions that affect the respiratory system. Shortness of breath can range from mild and ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

Shortness of breath (dyspnea) is an anxiety symptom. It can be triggered when you feel anxious. In turn, being unable to catch your breath can cause you to feel more anxious. There are some ways to ...