No doubt, it’s cold out there and is sure to get even colder in the upcoming weeks. Fortunately for us, Nordstrom’s ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

If you’ve been on social media or just love activewear, chances are you’ve heard of Alo Yoga. It’s the hottest name in workout clothes (or when you just want to look like you’ve been working out). The ...

but just be aware that it doesn’t provide as much cushioning as a standard yoga mat. At 1.5 pounds, it’s barely noticeable in luggage. The first thing we noticed about the Alo Warrior Mat (5 ...

Whether you’re hitting the gym, running errands or just lounging, the best joggers for men out perform other options. Here ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

A light-hearted, gentle chair yoga class designed to align seated postures with breath No experience necessary. Students are encouraged to look inward, be present, and "go with the flow." Class ...

The best website builders let you make pages with more design flexibility than anything you'll find on social media, though with fewer tools than traditional web hosting services. We've been ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...