Activewear has evolved beyond just gym wear, merging fitness and fashion into a style statement that fits every aspect of ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

From affordable and impactful global brands to smaller niche local labels breaking ground in new spaces, below are some of my ...

The adult model, who has been dubbed 'Australia's most sexually active woman', shared post to Instagram ... I'm moving back to Melbourne!' the 26-year-old, who lives in Queensland, wrote.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers ... online publications such as: Women's Health, Shape, Healthline ...

While you don’t need to walk all day every day to perform at your best on the road and trail, a walking pad can keep you active as you send emails or attend meetings, boosting your metabolism ...

And, let’s be honest, they guide our shopping choices.

Yet the best slippers for women aren't just for lounging — we ... wearing slippers is a kind of "active recovery" for your feet, so the pair you wear the most must be both comfortable and ...

To help you find the best pairs of pajamas for an optimal snooze, I’ve slept my way through many pairs — including an old-fashioned nightgown and the slinkiest silk slip. You’ll read about ...