Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Activewear has evolved beyond just gym wear, merging fitness and fashion into a style statement that fits every aspect of ...

Voting for 70 seats of Delhi will be held in a single phase on February 5. The votes will be counted on February 8, the poll ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Margaret Sanger and Mary Ware Dennett each had a different vision of reproductive freedom. Would reproductive rights be more ...

We tried and tested the best pregnancy-friendly gym gear from your fave brands like Sweaty Betty, Gymshark and maternity ...

DEAR GAME TIME: You’re right, it’s all about balance. The letter writer can and should communicate her needs and wants ...

Connie Park/NYT Wirecutter Model is 5-foot-9, wears a size 38D bra, and is wearing the Hanes Perfect-T Women’s Short Sleeve ... in this price range. The Old Navy EveryWear V-Neck T-Shirt ...

"The Girl with the Needle" has been shortlisted for the Academy Award's Best International Feature Film category.

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...