If you buy something through my links, I may earn a commission. Athleisure is one of my favorite types of styles becau ...

Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

The Lululemon SenseKnit Running High-Rise Leggings are my favorite compression leggings in the game. It's super form-fitting, ...

It’s always a good time to set health and fitness goals. Though you may not ... warmth while also being lightweight and flattering to wear. There are thumb holes for hand protection, too ...

By focusing on proper hygiene at every stage of your workout—before, during, and after—you can keep your skin clear while staying active. It is also essential to wear sun protection whenever you ...

While many stars have personal trainers on their payroll and private gyms in their sprawling homes, not all of their fitness favorites ... that just might be too cute to keep covered?

One of the earliest research studies, reported in 1993, followed 36 older people wearing weighted vests during a weekly exercise class and at home over a 20-week period. Wear was associated with ...

When Deirdre Matthews was researching the broader fitness clothing landscape in preparation to launch her own label, one question kept coming to mind: “Why is it all so tight?” Her brand ...

For instance, placing your running shoes or workout clothes where they are the first items you see when you wake up reduces the likelihood exercise will slip your mind, Stecher said. It also ...

75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going ...