A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Right now, brands like Alo, Nike, and Vuori have some major discounts going on—and, of course, Amazon can't go unmentioned.

For Literary Sport that means exercise clothes that are “boxy and less fitted”, said its design director, Jackie McKeown, who is based in Toronto. Over the past year, Kirsty Godso, a personal ...

The beloved brand is offering a massive deal with up to 60% off clothes ... It's the epitome of laid-back fashion, as suitable for a light workout as for an errand run. One of the sports ...

The good news is, with consistent use (and healthy lifestyle habits like a nutritious diet, regular exercise ... for women remain unchanged. The best skin care products for women over 40 In ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

To make this list of the best bathrobes for women, I took a lot of long showers — and judged the comfortability, absorbency, and dry time of every bathrobe I tried out after. I tested everything ...

Dame Helen Mirren has revealed her secret to staying in shape is a 12-minute workout routine she's been doing for the last 60 years ... by the Canadian Air Force women's exercise regime, which ...