According to studies, spending as little as five to 10 minutes in the early-morning sunlight every day can have a profound ...

Mirror columnist and pop icon Linda Nolan died at the age of 65 on Wednesday, with her heartbroken sister Denise now sharing ...

Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it ...

On TikTok, a woman named Chelsie Dort shared an emotional message from her husband that he sent before he left town. In the ...

It’s a familiar routine for Craig, who joined the TODAY team in 2018 and is well-accustomed to early mornings. But since ...

Neurological conditions are now the leading cause of ill health worldwide, yet remain an enigma. Meet the patients who baffle ...

Surprise elements can add spice to your relationship. Whether you are in the initial phase or have progressed into a romantic ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

Some Blue Federal Credit Union customers in Cheyenne woke up Friday to shock that their paychecks hadn’t been deposited.

The immediate bombardment of information and blue light after waking can lead to mental fatigue before your day has even ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

Atlanta said she doesn’t remember much immediately after waking from her coma after five days but said she did vividly ...