We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make ...

The trend has even been rubber-stamped by Taylor Swift, who made headlines when she was spotted wearing a posture-correcting sports bra by the human-performance company Forme during rehearsals for her ...

The Flex: Been there; swallowed that; bought the T-shirt: Marchon’s “Training” hoodies and tops are also now bestsellers. A self-professed lover of a bicep curl, Marchon likes to “fill a T-shirt”. As ...

Hoka has rolled out discounted prices on its most popular shoes, including the bestselling Bondi 8 and Mach 6. Some on-sale ...

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

Whether you're shopping for running shoes, warm apparel for the chilly months or even some cozy loungewear, Nike's New Year ...

From a diamond-accented gold watch and plush leather tote bag to a wonderfully indulgent perfume and all things cashmere, ...

Discover the top 5 bike exercises crafted just for women. Tone your legs, strengthen your core, and boost your endurance with ...