At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your wellness journey, Simple is an innovative app which uses science to ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Beloved actress Dame Helen Mirren has revealed how she has performing an everyday 12-minute routine for the last 60 years as ...

People adopted primal movement workouts and recovery methods like yoga and foam rolling. Ice baths gained popularity for stress relief. Some trends, like extreme fasting workouts and VR-only ...

When building a strength training habit, it’s helpful to start with the basics. For instance, consider the body’s ...

Denise Austin shared an exercise to “burn calories,” in an Instagram video. The 67-year-old demonstrated a “head-to-toe” compound movement. The efficient exercise targets the upper and ...

If you’re forgoing your usual workout routine for seven days over Christmas, you’re having a de-load week, Quinn says. This is when you temporarily reduce the frequency, volume and intensity ...

(Photo: iStock/simon2579) Keeping to all your routines is almost impossible over the festive season (and it’s okay to be flexible to accommodate friends, family and celebrations). But try and ...

Still, continuing to facilitate learning and maintain routines over the time off school is also important. Even though winter break is relatively short, school administrators say there is still a ...