When the world is designed for tall people, being 5ft 1in can turn everyday tasks into colossal challenges Whenever height is ...

This is your chance to stock up on stylish active wear for men and women at 40% off and above. Ace your fitness goals with ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Whether you're shopping for running shoes, warm apparel for the chilly months or even some cozy loungewear, Nike's New Year ...

My rheumatologist knows I've been off and on the "food wagon" since I began seeing him in 2003. If during an appointment, I tip the scales a few pounds heavier than I did the last time, he will ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

The 6-6-6 walking workout advises people to walk for 60 minutes a day, either at 6 am or 6 pm, with a 6-minute warm-up and ...

Have you created your 2025 travel bucket list? If you are looking for some great suggestions, check out these 25 fantastic ...

For some folks, getting the best gym clothes for men is all the motivation they need ... whether that means paddleboard yoga or hitting your local point break, Florence has you covered.

Whether you’re skiing, hiking or cold-weather camping, layering up is the best way to trap in heat and keep cosy in the great ...

The new year is officially here — and in celebration of 2025, Lululemon, our go-to fitness apparel brand, just dropped a plethora of styles in its "New Year Scores" section that you definitely don't ...

Standing at 51.5m tall and made of bronze and gilded in shimmering gold, it looms large on the landscape and feels like a ...