Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

In today’s fast-paced world, weight management is an uphill battle. Many individuals find themselves stuck in a cycle of ...

Southern Charm's Molly O'Connell made a surprising plastic surgery confession by revealing she had fat from her ankles and ...

Readers had a lot to say about my latest column on the Food and Drug Administration’s proposed front-of-package labels. Most ...

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Watching a football game on TV today means facing a barrage of snacks and meals loaded with calories, salt, and fat.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

MAPLE CITY, MI -- Neighboring the iconic Sleeping Bear Dunes Lakeshore is a quiet, remote forest open to skiers, snowshoers ...