But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain ...

A young woman recently came to my office with complaints of severe middle and lower back pain. On her first visit, I noticed ...

Back pain is often dismissed as temporary discomfort caused by poor posture, strenuous activities or aging. However, when ...

“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

Chronic pain can develop when the brain continues to send out pain messages even after an injury has healed. When this occurs ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

Healing a sore back requires breaking old habits and forming new ones, according to Stuart McGill, a leading spine researcher ...

Epidural spinal injections may be effective in managing radicular pain for up to 1 year, with significant improvement seen within the first 5 months after administration.

Walking is a simple and accessible exercise that can significantly reduce the impact of low back pain. Research shows that ...

It is a nothingness many people with chronic pain are plunged into when their symptoms defy simple explanation. As a ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...