fitandwell3h
The four exercises a physical therapist recommends to help you build deep core strength and relieve back pain
The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...
fitandwell2h
"This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runners
Plus, it doesn't have to take a long time. In fact, physical therapist Dr Kaylee Kuzma recently shared a warm-up routine that only takes five minutes, but it mobilizes the entire body. Performing it ...
fitandwell23h
A trainer says this is the one full-body mobility move you shouldn't skip in a warm-up
Stand upright with feet hip-width apart. Bend over and place your hands on the ground, then walk them forward until you're in ...
fitandwell23h
A run coach and a physical therapist explain how to train for a marathon when you don't have any time
"Running puts a lot of demand on your legs but it’s actually a full-body exercise. Participating in strength training as little as two days per week can help",” says Claire Morrow, a physical ...