Higher volumes will cause more mechanical tension, bring you closer to failure, and therefore cause more hypertrophy, however ...

A typical day for Ryan Duey involves a lot of streamlining and a little intentional sweat.

Ballistic: Originally designed by the DuPont corporation for military apparel (like flak jackets), ballistic nylon refers to ...

That's exactly what a new study, published in the British Journal of Sports Medicine, looked at. The study, from researchers ...

We're still seeing solid deals on things like the Hyperice Go 2 and the Braun Series 9 Pro+ razor.

Not convinced yet? This might do it: For Cyber Monday, with our exclusive link (discount shows at checkout), Saatva is ...

Geared towards serious athletes and adventurers, adopted by the masses – is the Apple Watch Ultra 2 worth strapping on in ...

The expectation that we can all train for upwards of an hour a day is one of the reasons that many people end up doing ...

New research highlighted that CrossFitters with chronic illnesses managed to reduce their dosages and improve symptoms ...

How to do it: To get into the lotus position, you need to sit down with your legs crossed and pulled in close to your body.

Patagonia was among the first — maybe the first — to debut a lightweight puffer with premium synthetic insulation. While ...

Maingaining takes a more moderate approach. You only want to elevate your daily calorie consumption by about five percent.