Change how you exercise, invest in friendships and take care of your testosterone - experts share the essential health advice for every man over 40 ...

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for ...

So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First, I'm kind of self-conscious when ...

The Upright Go is a smart device that reminds you when you're slouching. It helped me with my posture.

Actors Sarah Hyland and Ryan McCartan join Morning Joe to discuss the first musical adaptation of "The Great Gatsby". US President Donald Trump announced that American companies can now hire Indian ...

Menstrual back pain can be significantly worsened by bad posture, making it essential to maintain proper alignment, movement, ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

Pilates is the go-to workout for 2025 - but one type in particular has caught our eye: STOTT Pilates. This lesser-known form ...