Susana Almeida 2022 May 12

Utkatasana (Goddess Pose) is more than just a yoga poses. It’s a celebration of feminine warrior inside each woman. Practicing it helps you to get connected to your grounding energies, gets stronger and flexible, helps you find balance and brings peace to your mind and body. Here are my 6 variations of Goddess Pose: 1. The Side Bend 2. The Forward Fold 3. The Twist 4. The Grounding 5. The Eagle 6. The Compass Each variations offers a different level of challenge whether you are doing it for the

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